you have arm veins the size of my leg. :eek4:






but serisouly Jae, Rich is a walking guns show.

 

how bad is your back?

 

pushups?

andrew is modest strongest transformer freak ever

 

yeah how bad is it? Did you try those exercises I pmed you a while back?

 

After jogging for about 5 minutes a sharp pain shoots across my lower back and down my left leg until im at the point i have to sit down and relax cus standing is unbearable


U were suppose to PM me them but never did :squint:

 

You can still work out, but you have to really watch the machines you're on. Most of them will have a diagram of the body and what areas it should effect.

Don't hop on a bench press machine and go for it all. Get on the machine, add some weight, and focus on your form. If you're all over the bench grunting and squirming, you'll really hurt yourself.




Have you seen a dr about this yet?

 

Nah cus i just got medical benefits 2 weeks ago.

 

gotcha.


well, when you're at the gym, take it light and find the machines you like. Don't do any workouts that require standing (arm curls etc), isolate muscle groups, and you should be okay.

 

Im now rethinking the gym idea....la fitness wants 200+ to start

 

any YMCA's around? I signed up with a no introduction cost promo.


Usually the startup fees are pretty horrible.