Originally Posted by IluvJae
After jogging for about 5 minutes a sharp pain shoots across my lower back and down my left leg until im at the point i have to sit down and relax cus standing is unbearable
U were suppose to PM me them but never did :squint:
You didn't get it? OK I will write it up again this afternoon. If you don't get a pm from me by tomorrow morning them pm me.
Originally Posted by e3NiNe
You can still work out, but you have to really watch the machines you're on. Most of them will have a diagram of the body and what areas it should effect.
Don't hop on a bench press machine and go for it all. Get on the machine, add some weight, and focus on your form. If you're all over the bench grunting and squirming, you'll really hurt yourself.
Have you seen a dr about this yet?
Good advice Andrew. Jae you need to go very slow especially with this injury and get to a doctor asap.
Originally Posted by IluvJae
Im now rethinking the gym idea....la fitness wants 200+ to start
There have to be less expensive gyms around. Take a look around and see what you find.
Originally Posted by rich
god damn, that's the fastest anyone ever joined and left the workout squad :rofl:
Oh man that was funny Rich :reechy: