should i eat 3 times a day?
or
eat less, but several times a day.?

I went to teh doc today for a lil advice, and he said i have a fast metabolism, and hence gaining weight might not be so easy. I also need to find out what kind of diet i should be on//

derek whats teh guys sn@HAN you mentioned. is it exacltly what u said?

 

uhh, um..huh?

 

dubster

 

that's probably whom he's thinking of. That was in another thread about gaining muscle mass, though. :dunno:

my plan is simple.. lift heavy things + eat lots of chicken = big muscles for me :exnbp:

 

i got back into kickboxing 2 weeks ago...i do it mon-thurs 2 hrs a day...and fri. and sat. 2 hrs a day if im in town...ive lost 8 pounds in two weeks and toned up a lot in my opinion in such short time...its been awesome...its me and a friend full contact...we basically just beat the hell out of each other for 2 hours...its a great workout...

 

Flexed? You should look into the Max-OT program that Dubster reccomends.