Workout Crew:**New schedule.**
Thread Starter
Im So JDM
Joined: Dec 2002
Posts: 3,724
Likes: 0
From: Portland Oregon
Workout Crew:**New schedule.**
So Im thinking this is my new schedule and I wanted to see what you guys think of it.
Monday: Workout 6-6:50 AM // Lacrosse 4:00-6:30 PM
Tuesday: Lacrosse 4-6:30 PM // Workout 7-7:50 PM
Wed: Workout 6-6:50 AM // Lacrosse 4:00- 6:30 PM
Thurs: Lacrosse 4:00-6:30PM // Workout 7-7:50 PM
Friday: Workout 6-6:50 AM // Lacrosse 4:00-6:30 PM
Sat: Workout Sometime
Sun: Break day
How does that sound? I was thinking on Tuesday and Thursday would be more toning and less weight more reps. And use M-W-F as primarly hardcore workout day. I just got in the roll of working out in mornings and want to start going on Tues and Thurs. Somedays I wont have lax and wont be able to workout at night cause I have games so it will vary. Also I know people say get a days rest for the muscles. I was thinking that I will get about 36 hour rest for my muscles. Is that good enough?
Also whats the best way to tone. Less weight, more reps. But Do I do the reps fast? I tend to do about 12 reps on each. How much should I cut the weight down?
Thanks! Jon
Monday: Workout 6-6:50 AM // Lacrosse 4:00-6:30 PM
Tuesday: Lacrosse 4-6:30 PM // Workout 7-7:50 PM
Wed: Workout 6-6:50 AM // Lacrosse 4:00- 6:30 PM
Thurs: Lacrosse 4:00-6:30PM // Workout 7-7:50 PM
Friday: Workout 6-6:50 AM // Lacrosse 4:00-6:30 PM
Sat: Workout Sometime
Sun: Break day
How does that sound? I was thinking on Tuesday and Thursday would be more toning and less weight more reps. And use M-W-F as primarly hardcore workout day. I just got in the roll of working out in mornings and want to start going on Tues and Thurs. Somedays I wont have lax and wont be able to workout at night cause I have games so it will vary. Also I know people say get a days rest for the muscles. I was thinking that I will get about 36 hour rest for my muscles. Is that good enough?
Also whats the best way to tone. Less weight, more reps. But Do I do the reps fast? I tend to do about 12 reps on each. How much should I cut the weight down?
Thanks! Jon
Senior Member
Joined: Mar 2002
Posts: 16,353
Likes: 0
From: Ossining, New York
why are you lifting 6 days in a row? You will get burnt out fast that way, especially with playing a sport and going to school. Your body will need more rest. It will not make gains without rest.
Thread Starter
Im So JDM
Joined: Dec 2002
Posts: 3,724
Likes: 0
From: Portland Oregon
Originally Posted by BonzoAPD
why are you lifting 6 days in a row? You will get burnt out fast that way, especially with playing a sport and going to school. Your body will need more rest. It will not make gains without rest.
I said Tues/Thurs would be more cardio and just tone the muscles. Not lift that long, just more of a warm up then anything. But if you guys recomend I could cut it down to 4 times a week.
Senior Member
Joined: Mar 2002
Posts: 16,353
Likes: 0
From: Ossining, New York
Originally Posted by 96JdmAccord
Well lacrosse really is not that big of deal. Typically we have 2-3 games a week. And the day before we dont practice hard. Its more just work on stick skills now and run offense/defense.
I said Tues/Thurs would be more cardio and just tone the muscles. Not lift that long, just more of a warm up then anything. But if you guys recomend I could cut it down to 4 times a week.
I said Tues/Thurs would be more cardio and just tone the muscles. Not lift that long, just more of a warm up then anything. But if you guys recomend I could cut it down to 4 times a week.
what is your ultimate goal?
Thread Starter
Im So JDM
Joined: Dec 2002
Posts: 3,724
Likes: 0
From: Portland Oregon
Originally Posted by BonzoAPD
what is your ultimate goal?
h: I want to be around 165 with less body fat. I like the bulkyness I have right now. I just want to really have better pecs, lil bigger arms, neck and just be in better shape. Thats why I was going to lift hardcore on M-W-F and just tone on Tues and Thurs.
Jon
