Originally Posted by BonzoAPD
what is your ultimate goal?
Im at 179 right now.
h:
I want to be around 165 with less body fat. I like the bulkyness I have right now. I just want to really have better pecs, lil bigger arms, neck and just be in better shape. Thats why I was going to lift hardcore on M-W-F and just tone on Tues and Thurs.
Jon