Workout Squad!!!!! keepin up?
Senior Member
Joined: Aug 2003
Posts: 880
Likes: 0
From: Jerzee
Originally Posted by Josh M
Its all about interval cardio yo!
do it like this and u will lose a lot of fat and it will help u get cut too
proper diet is also good
15 minutes of jogging.........warm up and gets the heart rate going
3 sets of 25 situps........good at keeping the heart rate up and targets your abs
20 minutes of running(2 minutes running 1 minute jogging)
3 sets of 25 leg lifts........targets lower abs
25 minutes of sprinting(2 minutes sprinting 1 minute jogging)
stretch
Remember.........the best time to work out is in the morning before u eat anything since your body uses all the glucose(sp?) in your bloodstream over the night and in the morning is in a fasting state...........so when u work out it forces your body to use its reserves.........ie your fat, and its proven you do burn fat 3x as fast if u work out in the mornings, not to mention it gets your metabolism working early so u burn even more
That works incredibly well............also in terms of diet its pretty easy
this is my diet..........u can use it if u want, it works really well for me and i don't feel hungry during the day
cardio workout(8:00)
breakfast(9:00am) - breakfast shake or protein shake
Snack(11:00am) - usually an apple or orange or a yogurt
lunch(1:30pm) - 5 eggs and a big glass of grape juice
Snack(5:00pm) - piece of fruit or protein bar
dinner(8:00) - usually a lean cuisine meal or i make a piece of chicken or fish
workout(11:00)
snack(12:30) - protein shake
bed(3:00am)
also for getting ripped doing half reps is recommended........a forum i suggest is www.discussbodybuilding.com and they have tons of helpful info.
Good luck fatties
do it like this and u will lose a lot of fat and it will help u get cut too
proper diet is also good 15 minutes of jogging.........warm up and gets the heart rate going
3 sets of 25 situps........good at keeping the heart rate up and targets your abs
20 minutes of running(2 minutes running 1 minute jogging)
3 sets of 25 leg lifts........targets lower abs
25 minutes of sprinting(2 minutes sprinting 1 minute jogging)
stretch
Remember.........the best time to work out is in the morning before u eat anything since your body uses all the glucose(sp?) in your bloodstream over the night and in the morning is in a fasting state...........so when u work out it forces your body to use its reserves.........ie your fat, and its proven you do burn fat 3x as fast if u work out in the mornings, not to mention it gets your metabolism working early so u burn even more
That works incredibly well............also in terms of diet its pretty easy
this is my diet..........u can use it if u want, it works really well for me and i don't feel hungry during the day
cardio workout(8:00)
breakfast(9:00am) - breakfast shake or protein shake
Snack(11:00am) - usually an apple or orange or a yogurt
lunch(1:30pm) - 5 eggs and a big glass of grape juice
Snack(5:00pm) - piece of fruit or protein bar
dinner(8:00) - usually a lean cuisine meal or i make a piece of chicken or fish
workout(11:00)
snack(12:30) - protein shake
bed(3:00am)
also for getting ripped doing half reps is recommended........a forum i suggest is www.discussbodybuilding.com and they have tons of helpful info.
Good luck fatties
any other lunch suggestions? besides 5 eggs? is the idea just to eat a lot of protein?
Senior Member
Joined: Mar 2002
Posts: 16,353
Likes: 0
From: Ossining, New York
Originally Posted by Redlinerz
any other lunch suggestions? besides 5 eggs? is the idea just to eat a lot of protein?
Senior Member
Joined: Jun 2002
Posts: 8,320
Likes: 0
From: Mesa, AZ
I'm reporting back in offically. I've been in the gym lifting for about a week or so. I'm offically off the IR and back in the gym. the back if feeling pretty good. I haven't technically lifted any weights for about a year, but I've been faithfull and hitting the cardio on a regular basis. I moved out to AZ and gained about 3lbs to 228. I've lost a few and I'm down to 225. I'm hoping to lose a couple more this week now that I'm on a regular diet.
