I'm reporting back in offically. I've been in the gym lifting for about a week or so. I'm offically off the IR and back in the gym. the back if feeling pretty good. I haven't technically lifted any weights for about a year, but I've been faithfull and hitting the cardio on a regular basis. I moved out to AZ and gained about 3lbs to 228. I've lost a few and I'm down to 225. I'm hoping to lose a couple more this week now that I'm on a regular diet.