Whats the best plan
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Originally Posted by Darth Grifter
i disagree with the legs and abs part
you use your abs and legs alot everyday so you should work them 4-5x a week if you are working out full time
and do different exercises for the same body part
you use your abs and legs alot everyday so you should work them 4-5x a week if you are working out full time
and do different exercises for the same body part
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
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Joined: Sep 2002
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From: York PA
Originally Posted by click sidious
So if I have rough sex everyday... will my dinker get weaker?
h:
Senior Member
Joined: May 2002
Posts: 2,925
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From: Sacramelto, home after 10 years in Texas
It depends on your goals, do you want to get big, or toned? Probably toned, so I would say low resistance, high rep work out, with some type of cardio every day. Alternate days for muscle groups to allow for recovery.
Floppy Death! noES!!!
Joined: Oct 2002
Posts: 21,218
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From: Scranton, PA
Originally Posted by Princess Mandiala
it'll fall off. :eek3: But seriously...i know someone personally who had sex so much in the beginning of a relationship that it wore him out and he couldnt get it up for a week. no lie. h:
h:
Thread Starter
Senior Member
Joined: Jan 2005
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From: PeNnSyLvAnIa
Originally Posted by bluetwo
Mandi is right about at least one day to recoop. You will know it if you need another day because you're muscles will be telling you like all day. But if tone is your goal you probably wont be really shredding your muscles which would make them sore for more than a day.
Toning abs is hard work though, in case you didn' know, so just don't get impatient. :thumbup:
Toning abs is hard work though, in case you didn' know, so just don't get impatient. :thumbup:
i kno toning abs is hard work...and takes time...i just wanna tone..nothing major...im half toned, just wanna finish them off
Thread Starter
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Joined: Jan 2005
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From: PeNnSyLvAnIa
Originally Posted by HawtPants
eating healthy is more important than working out for weight loss.
like i said in the begining, im not looking to lose weight. My weight is at peak condition right now, i eat healthy and wat not, i just wanna tone my stomach abs and arms and legs. I run everyday and wat not, but i just wasnt sure like for my abs and arms how much i should work out and stuff..but thanks for the input
