Originally Posted by Darth Grifter
i disagree with the legs and abs part
you use your abs and legs alot everyday so you should work them 4-5x a week if you are working out full time
and do different exercises for the same body part
I disagree. Using them and working them out are two completely different things. Abs are muscles just like everything else, and they need a day of rest in between workouts to rebuild...so do legs....every other day work them out.
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