I'm doing really well now. I have mono and I was just cleared to go back to the gym. I've completly changed up my program. cardio 5x a week. and really low weights with really high reps. 3 sets of 20 for each muscle group. I've already lost 5lbs in my first week of my program. I'm looking to lose 30lbs, I'm going to be a rail when I can do that.

 

gone from weighing 267lbs in mid-September and benching about 165lbs (3 x 12reps), to weighing 243lbs and benching 205lbs (3 x 12 reps). That's working out about 3 times a week, and running about 2 miles three times a week.
My pants are way too big for me now.

 

danced from 11-12am, went to class, danced again from 1:15-2:30

gonna be damn tired.

 

mini hernia to go with your mini ___ :rick:

i havent been working out as hard as i used to cause its almost turkey day and im covered in school work

 

still going at it, but only three times a week now. i'm just in maintenance mode right now...i usually step it up in spring.

 

You guys are cool h:

I am still the same skinny person. I have no motivation to work out. When I did, my asthma acts up. All I do is ride my bike.

 

Will where do you ride?

 

Will, believe it or not, the best cure for asthma is fresh air. I had horrible asthma when I was a kid, so my mom took me out to live with my gramma in the province for a few months. Came back and never had an asthma attack since.

Back on topic. I forced myself to work out tonight, since I slept on and off all day. I was able to do 2 sets, 3 reps each of my max bench which is 185. I put up 225, but that was with a little help.