I'm doing really well now. I have mono and I was just cleared to go back to the gym. I've completly changed up my program. cardio 5x a week. and really low weights with really high reps. 3 sets of 20 for each muscle group. I've already lost 5lbs in my first week of my program. I'm looking to lose 30lbs, I'm going to be a rail when I can do that.