So uh....
#1
Old School Crew
Thread Starter
Join Date: May 2000
Posts: 5,251
Likes: 0
Received 0 Likes
on
0 Posts
So uh....
Last night I went to the gym for about 2 hours, a little less.
I RAN for 30 min. I didn't walk, i ran for 30 minutes, got somewhere around 3 1/2 - 4 miles in. I honestly lost track around 1 1/2 miles.
its a weird indoor track 8 1/2 laps = 1 mile
I used to run like that all the time, then I got lazy and was only running 1-2 miles.
I'm still tired, but I felt great while running
I RAN for 30 min. I didn't walk, i ran for 30 minutes, got somewhere around 3 1/2 - 4 miles in. I honestly lost track around 1 1/2 miles.
its a weird indoor track 8 1/2 laps = 1 mile
I used to run like that all the time, then I got lazy and was only running 1-2 miles.
I'm still tired, but I felt great while running
#4
now drop and give me 50 soldier!
I'll do 10 if you do 50 :rick:
nah
i'm at work so I pass
my work out plan starts after this week
I'll do 10 if you do 50 :rick:
nah
i'm at work so I pass
my work out plan starts after this week
__________________
'00 Dakar Bus CRS Edition
LCD Squad #0001
'00 Dakar Bus CRS Edition
LCD Squad #0001
Originally Posted by WiLL
...I really wanna get out and shoot people.
#5
Originally Posted by Black2000GSR
Right now, I struggle to finish a 10 minute mile. :chuckles:
__________________
'00 Dakar Bus CRS Edition
LCD Squad #0001
'00 Dakar Bus CRS Edition
LCD Squad #0001
Originally Posted by WiLL
...I really wanna get out and shoot people.
#7
Old School Crew
Thread Starter
Join Date: May 2000
Posts: 5,251
Likes: 0
Received 0 Likes
on
0 Posts
I did 20 pushups this morning... ?
I've gotta hit the gym again tonight. I think... I will run again. And work my back and shoulder muscles. I did my chest and a lil arms last night after I ran.
I've gotta hit the gym again tonight. I think... I will run again. And work my back and shoulder muscles. I did my chest and a lil arms last night after I ran.
#8
snitches get stitches
Running is by far the best cardio, but goddamn it hurts for me. I have not so good knees and I get shin splints too. I usually use an eliptical machine with high resistance
#9
Originally Posted by RB
Running is by far the best cardio