So uh....
 

Last night I went to the gym for about 2 hours, a little less.

I RAN for 30 min. I didn't walk, i ran for 30 minutes, got somewhere around 3 1/2 - 4 miles in. I honestly lost track around 1 1/2 miles.

its a weird indoor track 8 1/2 laps = 1 mile


I used to run like that all the time, then I got lazy and was only running 1-2 miles.

I'm still tired, but I felt great while running

Right now, I struggle to finish a 10 minute mile. :chuckles:

fawk running.. that's one thing i'll never miss about the army

now drop and give me 50 soldier!



I'll do 10 if you do 50 :rick:

nah

i'm at work so I pass :)

my work out plan starts after this week :)

I'll just drive thank you :oh:



:D

I'm switching to swimming for cardio :)

I did 20 pushups this morning... ?


I've gotta hit the gym again tonight. I think... I will run again. And work my back and shoulder muscles. I did my chest and a lil arms last night after I ran.

Running is by far the best cardio, but goddamn it hurts for me. I have not so good knees and I get shin splints too. I usually use an eliptical machine with high resistance :(

nope.. swimming is a way better cardio workout. swimming is more of a complete cardio workout since you use both your arms and legs to propel yourself through the water instead of just your legs with arms swinging for balance with running. plus swimming is a no impact exercise so it's perfectly safe for your joints.