Im 5'7 and weigh around 185 daily right now. My body weight goes up in down in matter of days. I can be at 190 one day, the next im at 183. But I worked out in 8th grade from spring to summer and I got lots of compliments of losing weight. But now I just keep on growing and getting bigger. Im now back on a work out plan of monday, wed, and friday working out for 45 minutes. 12 of those minutes is running just about 1.25 miles.
I now am in lacrosse conditioning for 6 weeks tuesday and thursday. Im only going to lift weights on friday and sunday now. But hope this plan works out for now.

Then Lacrosse practice every day for 2 months straight, and b-ball rec games every week and possibly football over summer for next season. dunno about football though.

 

My goals by May first include:
-imporve rear double bicep peak central area
-with that will come a better lat spread
-fill out my central chest more
-fix my right shoulder tendant problem
-basically finish my winter bulking stage followed by a 4 -6 week cutting stage
-I should be around 247 pounds at 3.7 % body fat when complete

 

day 2 is almost complete, staying on track h:

 

im still at 142-3 ish. i need tips for gaining weight / muscle. i need motivation.

 

this thread keeps me going, i will not give up

 

thats my goal too.

 

Add more protein to your diet and lift heavier weights.

 

what are some easy to eat food with a good amount of protein?

 

Basically you want a high protein, low carb diet.

Eat lots of meat and fish, nuts, eggs and cheese.

 

low carbs? i though carbs is good too. i usually eat a lot of bread or rice...right before i sleep.