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Joined: Mar 2002
Posts: 63,855
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From: glass case of emotion
Originally Posted by joebenz
HUUUUUUUUUUUUUUUUUGE y0!!!!!!!!!
for the past 3.5 weeks, I've been doing lots and lots of shoulder and upper back work.
I got my shoulder presses up to 230lbs
pronounced tech
Joined: Sep 2004
Posts: 10,782
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From: down at Va Beach
Originally Posted by e3NiNe
:lmao:
for the past 3.5 weeks, I've been doing lots and lots of shoulder and upper back work.
I got my shoulder presses up to 230lbs
for the past 3.5 weeks, I've been doing lots and lots of shoulder and upper back work.
I got my shoulder presses up to 230lbs
Thread Starter
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Originally Posted by TaekOne
holy mother. how?????? free-weights??
(per side)
2x 45lbs
1x 25lbs
I don't have a spotter, so when I'm hitting my limits, I have to use the idiot proof method.
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
I lost 5lbs the week before last, just by teaching a golf camp and then playing golf after in 110 degree heat.
I'm going to do a chest workout tonight, followed by some rotator cuff rehab exercises...hopefully everything goes well. Probably not going to do shoulder/back exercises for a while until I figure out how my shoulder is doing...so I'll probably lift every other day. Chest/RC, then bi's/tri's...maybe run on my off days.
I'm going to do a chest workout tonight, followed by some rotator cuff rehab exercises...hopefully everything goes well. Probably not going to do shoulder/back exercises for a while until I figure out how my shoulder is doing...so I'll probably lift every other day. Chest/RC, then bi's/tri's...maybe run on my off days.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
I love straight leg deadlifts...I just never do them too heavy.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
I got worms.
Joined: Jul 2000
Posts: 32,238
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From: Utah
Sucks
Here is a back pic from like 1.5 months ago, I suck at flexing, I totally relaxed my right side before the flash went off
. Don't hate :wtc:.
Here is a back pic from like 1.5 months ago, I suck at flexing, I totally relaxed my right side before the flash went off
. Don't hate :wtc:.
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99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
