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Old Aug 2, 2006 | 10:45 AM
  #33  
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TaekOne
pronounced tech
 
Joined: Sep 2004
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From: down at Va Beach
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Originally Posted by e3NiNe
:lmao:

for the past 3.5 weeks, I've been doing lots and lots of shoulder and upper back work.

I got my shoulder presses up to 230lbs
holy mother. how?????? free-weights??
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