Originally Posted by
NOPD
I wish I could be at 15.9% body fat, i think i'm around the 17 and up
You are no where close from your pics, just sayin.
You need to get that stuff checked.
Originally Posted by
LABARINTH
I told him my goal was 6%. He looked at me and said "Ok...well that's going to be A LOT of work." And wrote down "6% body fat" on his sheet under goals. He is going to kick my ass at my next workout :nervous:
6% is diet not workout for 99% of it.