Originally Posted by Nightshade

I am doing things the old fashioned way now.

Trying to watch what I eat of course
Situps at night
Pushups in morning
Run/walk 3 miles a day on road

I figure the prison workout system has been working well for generations so why not make it work for me.

Originally Posted by LABARINTH

I just play around with foods that I know are healthy. I eat them in different combinations or season them different...

...Once you commit it's pretty easy. And after a month or so you have built the habits and you don't feel like you are missing anything.