Is their/there a certain way to do push ups. Isn't your chin or your forehead suppose to be low and your chin low as well. I dunno give me some techniques on doing them. I just did about 35 but I don't think I did them right, my arms feel tired though.

 

head up, back straight, feet no more than 12" apart. lower yourself until your upper arms are parallel with the ground and then raise your body as a unit back up. try to avoid the "caterpillar" effect.

 

ur chest should hurt, not ur arms...at least that how it is for meh...i do about 90 push-ups a day. i do 30 diamond, 30 with my arms in tights, and 30 regular....oh and 30 crunches between each. its a great way to start the day and it takes 15 mins.

 

watch your back in prison

 

thanks for the info, I knew I was doing them wrong for some reason. I guess I'll start again tomorrow morning.

 

it all depends on hand positioning. the closer your hands are together means more of a tricep workout, the farther apart they are means more of a chest workout.

 

:eh: Well, thank you Richard Simmons. Why don't you come over and demonstrate??

 

STFU noob :rick:

 

That's it? "stfu noob"? Are your spandex tights cutting off the flow of blood to the thinking parts???

 

:jlammy: :wopics: :gorgeous: :sleep: olong: :idb: :eekjerk: :no: hjerk: :irock: :goodjob: