Originally posted by FTOlimited
ur chest should hurt, not ur arms...at least that how it is for meh...i do about 90 push-ups a day. i do 30 diamond, 30 with my arms in tights, and 30 regular....oh and 30 crunches between each. its a great way to start the day and it takes 15 mins.
it all depends on hand positioning. the closer your hands are together means more of a tricep workout, the farther apart they are means more of a chest workout.