Need to get in shape ( help needed )
beep! beep!
Joined: Jun 2003
Posts: 213
Likes: 0
From: Forest Hill, MD
since i used to live in the same neighborhood.... one big loop (kreitler & kreitler valley) is 1 mile, almost exactly. do one clockwise and one counter clockwise so you get to go up and down all those hills - that's how i got in shape for soccer practice back in the day. i think a figure 8 (going down baywood) is like 1.6 or 1.8 miles.. clocked it a long time ago so i don't really remember. from my house to the neighborhood, around the big loop and back to my house is a 5k - 3.1 miles.
do crunches and pushups if you don't have access to free weights for bench, curls, squats, etc... if your college has a gym, go there and lift. there will probably be someone there who will be able to help spot you.
do crunches and pushups if you don't have access to free weights for bench, curls, squats, etc... if your college has a gym, go there and lift. there will probably be someone there who will be able to help spot you.
