i want defined shoulders. i dont have access to a gym though. and all i gots is a curl bar. what can i do to attain some awesome shoulders

 

not much you can do w/a curlbar...i cant think of anything :P

got dumbbells? u can do a seated shoulder press, front raises, side raises, shrugs, etc etc

 

:werd:

That's what my shoulder workout consists of, and some extras.

 

not sure exactly.

I just realised i have been kinda ignoring mine and started up a few weeks ago.

Shoulder press 3x12
Upright row 3x12 (you can do this one) http://www.exrx.net/WeightExercises/...prightRow.html
and this one ( http://www.exrx.net/WeightExercises/...eralRaise.html ) but I lay stomache down on an incline bench

These three are a great workout for the shoulder 1-2 times a week cause it hits the Anterior, Lateral and Posterior delts

 

whats a shoulder press

 

http://www.exrx.net/WeightExercises/...lderPress.html


I use the smith cause I am not balanced enough yet with stablilizers to do much weight