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workout squad- i need to work my delts..
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Jul 10, 2003 | 10:17 PM
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reech-around
RIP Woong.
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From:
san jose, ca
not much you can do w/a curlbar...i cant think of anything :P
got dumbbells? u can do a seated shoulder press, front raises, side raises, shrugs, etc etc
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