Thread: workout squad- i need to work my delts..
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Old Jul 10, 2003 | 10:24 PM
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canada
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Joined: Oct 2000
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From: Syracuse, NY... again.
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http://www.exrx.net/WeightExercises/...lderPress.html


I use the smith cause I am not balanced enough yet with stablilizers to do much weight
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