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workout squad- i'm going to build powerful biceps

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Old Jul 10, 2003 | 06:32 PM
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sinthetiq
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Default workout squad- i'm going to build powerful biceps
i bought a curl bar h:

any suggestions on workouts?
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Old Jul 10, 2003 | 06:33 PM
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21s?
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Old Jul 10, 2003 | 06:34 PM
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Old Jul 10, 2003 | 06:35 PM
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eat right and do more? :dunno:
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Old Jul 10, 2003 | 08:11 PM
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Originally posted by Grifter
21
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Old Jul 10, 2003 | 08:29 PM
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21's are a good burnout excercise, not the best for mass

standing curl, preacher, and hammer curls own
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hahahaha what a dumbass!




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