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sinthetiq

Jul 10, 2003 06:32 PM

workout squad- i'm going to build powerful biceps

i bought a curl bar :oh:

any suggestions on workouts?

Grifter

Jul 10, 2003 06:33 PM

21s?

AcuraFanatic

Jul 10, 2003 06:34 PM

1 Attachment(s)

Kevin

Jul 10, 2003 06:35 PM

eat right and do more? :dunno:

NOPD	Jul 10, 2003 08:11 PM

Quote:

Originally posted by Grifter
21

reech-around

Jul 10, 2003 08:29 PM

21's are a good burnout excercise, not the best for mass

standing curl, preacher, and hammer curls own

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