Thread: workout squad- i'm going to build powerful biceps
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Old Jul 10, 2003 | 08:29 PM
  #6  
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reech-around
RIP Woong.
 
Joined: May 2000
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From: san jose, ca
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21's are a good burnout excercise, not the best for mass

standing curl, preacher, and hammer curls own
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