should i focus on keep getting big (lifting heavier)

or...

get more cut (more reps, more cardio)

??

im 5'8 170 right now..

 

Cardio would be more healthy. :dunno: You could do both...but then you'd spend all your time in the gym and that's just plain boring, in my opinion.

 

IM at the exact same height/weight. I havent worked out since Jan. I used to be fitter. But then I gained weight and grew some more. I dont know if im gaining more weight? or just growing more which puts the pounds on? IM going to join 24 over the summer and get back in shape some more.

But I usually play basketball for a hour to hour and a half then work on weights. worked good for me to get back in shape last year? :dunno:

 

im about the same, weird last time i saw you i thought i was a lot bigger

get more toned imo

 

yeah, toned is where it's at

 

I'm 5'8 190

 

get fat. eat nothing but fast food and sit in front of hte computer all day :fawk:

 

what do you mean?

 

just get more cut imo that weight is good

 

your gonna need some band aids for all those cuts :naughty: h: