:down:

 

im 6'1" 173lbs... my goal is 190lbs before i tone... then cardio

 

I'm 6'3... I used to be like 220 but I started doing lots of cardio and martial arts and I have dropped down to 205 over the last month. I don't like it.

I am going to cut out virtually all cardio and get bigger until I am ready to cut down.

Its all about personal preference. I want to be a lean 225 when I am all done, so that means i need to get at least 245 before I start trimming.

 

i mean i thought i was a lot bigger then you were
i guess you bulked up pretty well

i need to work out again

 

i wish i was 170 and a little leaner i'm only 165, 5'8" with some good bit of fat covering the muscicles h:

 

oh hehe.. its been a while =x ...

 

 

I am out of shape....so when I started working out again...I did cardio and some weights....

This is my routine

Stretch
run 10 min to warm up
arm curls
tricep extension
about 100 crunches
lateral pulldowns
arm curls again
work on my back
triceps again

go run for about 20-30 for cardio

I didn't get a chance to do my cardio on Friday I was getting light headed and I didn't want to faint there. I think it was because I only ate one meal the previous day....so damn busy I forget to eat...LOL

Anyway, Duckie...you should try to get cut dude. Don't get bigger man. I mean, you're like 3 inches taller than me.....I don't think guys our size would look good being bulky.

 

what is your body fat %?

 

I want to get mine taken again...