Workout Crew... When is it the best time?
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Talk To The Hand!
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From: NY
Workout Crew... When is it the best time?
When is it the best time to workout "Morning, Noon, Evening"? What time do you start and for how long?
Last edited by Chris WebMaster; Jul 17, 2009 at 08:06 PM.
I
Joined: Jan 2001
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From: Westside til I die
I usually work out in the afternoon. My body isn't ready for intense physical activity in the morning. I like to have had some food...carbs/protein before I get in the gym.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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snitches get stitches
Joined: May 2002
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From: Portland, OR
All other things being equal, morning is best for cardio/losing weight. Weight lifting doesn't really make a difference.
I would find it tough to do weight lifting in the morning for the simple fact that I would be physically tired for the rest of the day.
I would find it tough to do weight lifting in the morning for the simple fact that I would be physically tired for the rest of the day.
hermit
Joined: Aug 2002
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From: san diego
Lots of coaches and trainers tell me your body performs its best 4-5 hours after waking up in coordination with proper meal scheduling. Many olympic atheletes go by this theory successfully.
As far as fitting in a workout to YOUR schedule, any timeslot will work. As long as you eat breakfast within an hour after waking up, meals/snacks are properly spaced apart (every 2.5-4 hours), and proper rest/sleep action is taken.
As far as fitting in a workout to YOUR schedule, any timeslot will work. As long as you eat breakfast within an hour after waking up, meals/snacks are properly spaced apart (every 2.5-4 hours), and proper rest/sleep action is taken.
