Old Jul 17, 2009 | 08:52 PM
  #4  
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RB
snitches get stitches
 
Joined: May 2002
Posts: 49,696
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From: Portland, OR
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All other things being equal, morning is best for cardio/losing weight. Weight lifting doesn't really make a difference.

I would find it tough to do weight lifting in the morning for the simple fact that I would be physically tired for the rest of the day.
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