I went to the doctor the other day. Apparently I have high blood pressure, at least for my age anyway. He's telling me I need to cut down on salt and exercise more. I don't cook much and I despise running. I know there are guys here who eat healthy and exercise so I'm looking for suggestions. Ideas for meals I can make that will only be one or two servings. I don't mind cooking I just always end up with too much. Also if you have ideas for exercise(cardio) I can do that doesn't involve running. I thought about a stationary bike or something. Just looking for ideas. :hs:

 

If you're worried about making too much, just cut recipes in half.

Stationary bike would be good...or elliptical if you can afford one.

 

Time to break out the Mrs. Dash.

 

you could always have the extra for another meal

 

Fap more

Eat green stuff.

????

Profit.

 

+1 leftovers ftw.

 

I might give an elliptical machine a try.
in the past I've always ended up with too much and I'd get tired of it then end up throwing some out

gotta keep the heart rate up for more than 20min, so fapping's out

 

If you don't want to run. Walk. Or better yet.. hike.

 

swim

 

elliptical ftw. nothing like running.