Eat whatever the fuck you can get your hands on. You need calories.

 

my dinner was delicious, I'll eat like that every night fosho

 

After eating throw some PB down the chute. It'll add more calories to your meals

 

don't gotta tell me twice, I had some while cooking :reechy:

 

try to stay away from saturated fats and simple carbs like someone else said
peanut butter is good
dont eat white bread, def replace w/ whole grain
chicken and fish ftw
eat around 4 regular meals a day at least. one about 2 hrs before a workout and then again w/in 45 mins of the workout
eat more
eat

 

...worrying about getting cut later.

 

2am meals ftw h:
yeah I'm already pretty cut, just wanna be big and cut

 

I had a bomb ass dinner last night after the gym. Baked chicken in a bowl with beans and my regular protein shake with a little salad.

Current weight: 181
Project wait: 190 (realistically, 185/cut)

 

dude, you and Brian are a lot heavier than you guys look

 

Its because Im lengthy :hay: No really, I think thats it. If I was compact Id be a square.

IMMdeek