I'm 5'6" between 140-145lbs. I want to get in the 150-155lb range. I need to go grocery shopping, so I need a list of good foods to get. I want to keep it healthy and keep the cholesterol as low as possible.
I'm going to be doing some heavy lifting while eating lots, help me out

 

Not like I am the best person to give advice...but my shopping list:

Chicken breast
Turkey meat
Ground meat
Steak
String beans
Oatmeal
Pasta
Pasta sauce
White bread
Peanut butter / Jelly
Frozen and canned veggies

 

keep proteins high. do the more but smaller meals a day too. will's list looks good. maybe some fresh veggies mixed in there too, and some fruits.

 

so like eat every hour?

 

Yea I forgot to mention fresh fruits / veggies and rice because my mom buy those

I snack a lot of raw veggies now...so if you plan on doing that, find a dressing that is low fat

 

so fat is bad, but good for bulking?

 

not really fat. but there are some good fats. like the omega 3 fatty acids, and some others.

but to brar, eat often. like every 3 hours or so. not like every hour. this will speed up your metabolism and help you keep bad weight off while allowing your body to pack on muscle if you train right.

 

Why don't you just use some weight gainer? you can easily gain those 10 pounds in a month or less and keep them on

 

meat good

 

complex carbs. lots of em.