Official HAN Fitness Camp 2008
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Question:
Is there some sort of shake or drink that I can use pre-workout for energy/protein that isn't really expensive?
I tried this workout shake by apex, but its $3.25 per shake... tastes exactly like slim fast. Would slim-fast work? Anything else?
Is there some sort of shake or drink that I can use pre-workout for energy/protein that isn't really expensive?
I tried this workout shake by apex, but its $3.25 per shake... tastes exactly like slim fast. Would slim-fast work? Anything else?
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Go to your local GNC, health store or walmart type store and buy some whey protein. It might take you a few brands to find one you like the taste of but that's what you need.
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
as far as flavors go, i usually go plain vanilla and then add stuff like crushed oreos, hersheys syrup, fruit, etc.
*edit* try to look for the ones that are low in cholestoral
you'll end up spending a little more but its worth it imo
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Did chest & back today. Upper traps are worked, and I've fallen in love with the fly machine. I love the stretch burn you get across the inner chest.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Shaddup Chuck o:
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Miss It.
Joined: Sep 2006
Posts: 4,420
Likes: 1
QUESTION FOR THE HAN BODY BUILDERS
what are the benefits of having huge "traps". Almost every PT instructor have told me that there is really little to no benefit of having "huge traps" rather then having just well rounded ones.
i also found this on a body sculpting web site.
what are the benefits of having huge "traps". Almost every PT instructor have told me that there is really little to no benefit of having "huge traps" rather then having just well rounded ones.
i also found this on a body sculpting web site.
One muscle of the body that is often neglected is the trapezius muscles. It is possible to improve and strengthen your "trap" muscles with trap exercises. With developed trap muscles and shoulders, you will have the appearance of a strongly built body, and it is possible only with the right trap exercises to develop your trapezius muscles to produce signs of power in your body.