30 minutes on the treadmill....4x a week....go home

 

have you gotten any bigger? I remember talking to you about working out 4 to 5 years ago. h:

 

Basically all I do is sit-ups, push-ups, flutter kicks, and leg raises, then run. However, I do incorporate variations of those exercises. For instance, I'll use the declined sit-up bench, bring my back perpendicular to the seat while holding a medicine ball outstretched in front of my torso. Then I go right, middle, left, and back many times w/ the ball going for the ride out front. Works your lower back and gets that nice line...plus the obliques get a nice workout too.

 

don't lift weights on an empty stomach.

mon: chest, biceps
tues: cardio (200m sprints)
weds: shoulders, triceps
thurs: cardio (2 mile run)
fri: legs & back
sat: cardio (200m sprints)

 

details of these sprints?

 

Run said distance sprinting.

 

sprint 200m
walk back 200m

repeat 6-8 times or until failure

 

eat big, lift hard

 

pretty much

 

.