Post your routines.

Arms
Shoulders
Back
Chest
Legs



Also, is it good to go workout when you are hungry? Or should you eat, wait an hour, then workout? :thinking:


Get me buff.

 

tris and quads
bis calves
shoulders
legs
chest
back

i start off each workout with half a mile to a mile to get the blood flowing and then wide pullups and dips
i dont go hungry unless its first thing in the morning in which i am not hungry yet
carbs before proteins after

 

just go and lift weights, works well for me h:

 

if you dont do it correctly you come out lopsided

 

I've been working out on and off for 5 years, I think I'm ok

 

What exercises do you do?

 

tris
french press
whatever i feel like with the pulleys

bis
alternate curls
preacher curls
21s
incline curls

shoulders
lateral raise
rear lateral raise
military press
arnold press
upright rows
shrugs

legs
squats
hack squat
leg press
lunges
standing calf raise
seated calf raise

chest
flat
incline
decline
flys

back
wide pullups
lat pull down
rows
dead lifts
hyperextensions

forgot to add abs
cant forget those

http://www.exrx.net/Lists/Directory.html

 

I've been slacking lately because of school projects, but since finals are over I will start again today.

 

Will you gotta put on some weight first h:

 

ahhh-nold one.