Thread: Workout Crew
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Old Dec 17, 2007 | 09:18 AM
  #17  
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reech-around
RIP Woong.
 
Joined: May 2000
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From: san jose, ca
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Originally Posted by Grifter
details of these sprints?
sprint 200m
walk back 200m

repeat 6-8 times or until failure
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