Workout Crew: cheap whey protein and creatine
Nov 17, 2007 | 01:03 PM
Joined: May 2006
Posts: 4,939
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From: emerald city
don't use creatine....
the whey/protein powder can do enough for you.
just don't try to jack yourself up too fast. slow and steady
Nov 17, 2007 | 01:07 PM
Joined: Jan 2003
Posts: 11,997
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From: Pittsburgh
Quote:
Originally Posted by
jchoi
don't use creatine....
:shake:
Nov 17, 2007 | 01:29 PM
Joined: May 2006
Posts: 4,939
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From: emerald city
Nov 17, 2007 | 01:30 PM
Joined: Jan 2003
Posts: 11,997
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From: Pittsburgh
Nov 17, 2007 | 02:21 PM
Joined: May 2006
Posts: 4,939
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From: emerald city
Nov 17, 2007 | 02:27 PM
Joined: May 2002
Posts: 9,616
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From: Northern California
Quote:
Originally Posted by
zma21
Seriously, GNC.
GNC may carry something thats good but actual GNC brand is shit.
Nov 17, 2007 | 03:03 PM
Joined: Jan 2003
Posts: 11,997
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From: Pittsburgh
Quote:
Originally Posted by
KirkLS
GNC may carry something thats good but actual GNC brand is shit.
Gnc is just repackaged ON
Nov 17, 2007 | 06:18 PM
Joined: May 2002
Posts: 9,616
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From: Northern California
Quote:
Originally Posted by
Skelly_GSR
Gnc is just repackaged ON
I highly doubt that. I use to use GNC and it didnt mix for shit. ON mixes within a few seconds of shaking it
Nov 18, 2007 | 04:36 PM
Thread Starter
Joined: Jan 2004
Posts: 1,826
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From: MY basement.
cool. anybody else have brands they can recommend? thanks again.
Nov 18, 2007 | 04:41 PM
Joined: Aug 2004
Posts: 11,285
Likes: 1
From: Fairfield/Bridgeport CT
Creatine is pretty useless IMHO. It will help you push farther while working out, but using it as a post-activity supplement is just adding water weight.
