I'm currently about 210lbs 5' 11"
I'v been lifting for a while but it seems that i'm getting thick but stronger, but what I want is to be more cut but not skinny. I want to be big and cut...so the obvious is to run but take more protien before lifting?

example don't laugh...ll cool j

 

Being cut has everything to do with bodyfat.

You can easily be big and be cut.

Just eat healthy, and get into the 10ish% bodyfat and you will be cut.

my goal is 220 with 8% bodyfat

 

I need to cut down my bodyfat h:

I'm 5' 11" 200lbs I need to lose about 20lbs of fat to get soemwhat "cut"

 

Reps

 

only 100lbs to go :yay:

as for getting cut, run more and swim :dunno:

 

cut calories and keep lifting to keep the muscle there.

 

Low weight, high reps for toning.

 

have you looked at supplements? heard you can get some great results.

 

You better go straight ronnie coleman to get that
idliketoseeitnotgonnahappen

 

how'd you figure it is not going to happen. if there is a will there is a way