hey we're about the same. i'm 5"11 197 lbs

 

dont do cardio. just eat your maintenance - 300 calories.

 

I did not know this... I always pictured you to be the size of a hobbit

 

Change you diet to have less fat intake is the best way. In my experience when i took in less fat my bF went down just by lifting 5 days a week. If you haven't been doing a lot of cardio you will more and likely lose muscle mass if you start doing low intensity cardio like jogging, swimming, or biking. An excellent way to lose fat without losing muscle is to do HIIT. High intensity interval training. Fartleks are a good example. sprint walk sprint walk...etc for 15-20 minutes. Everyone is different though the best thing is to try and see what works for you.

 

wtf

 

yea I know totally random, when I read peoples post, I have mental images going through my head, I picture you as a hobbit, drew as a transformer, nightshade as a grumpy old man on his rocking chair... etc...h:

 

well... drew as transformer and nightshade as grumpy old man... i see those two....what would vinnie be

 

I see him as a pizza delivery guy for some reason...

 

you should make a new thread h:

 

what do you picture me as? h: