Workout Crew: Critique my before pic.

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Jul 20, 2007 | 12:56 PM

#21

LABARINTH

Thread Starter

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

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From: Baltimore, MD

Quote:

Originally Posted by hitman619

don't forget the most important part
Diet

how what and when are you eating?

I eat 3 meals a day.

Normally breakfast is Cereal (Kashi Go Lean Crunch). (about 300 calories)

Lunch varies from a sandwich to left over dinner from the night before (normally about 300 calories)

Dinner a protein (mostly chicken or fish...sometimes steak) with a vegetable. (about 500 calories)

If I get hungry I eat fruit or a protein bar as a snack.

Jul 20, 2007 | 12:57 PM

#22

LABARINTH

Thread Starter

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

Quote:

Originally Posted by canada

He has a good diet... eats often and healthy. Go Lean Kashi Crunch for breakfast... lunch varies from a sandwhich to leftover dinner from the night before... and usually a fish or something healthy like sushi or chicken breast...

you are creepy

Jul 20, 2007 | 12:57 PM

#23

95SiR

hood rich

Joined: Mar 2012

Posts: 35,752

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From: los josengeles

your muscles have no definition. its just mass. need to tone up.

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01.14.1979 - 11.19.2008

Jul 20, 2007 | 01:01 PM

#24

LABARINTH

Thread Starter

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

Quote:

Originally Posted by 95SiR

your muscles have no definition. its just mass. need to tone up.

that is what I was thinking. But I was afraid of losing mass when I am trying to cut.

Jul 20, 2007 | 01:05 PM

#25

95SiR

hood rich

Joined: Mar 2012

Posts: 35,752

Likes: 0

From: los josengeles

Quote:

Originally Posted by LABARINTH

that is what I was thinking. But I was afraid of losing mass when I am trying to cut.

you're not gonna "lose" mass, you just need to get it defined.

__________________
In Loving Memory
R.I.P. Huan Vo aka woong
01.14.1979 - 11.19.2008

Jul 20, 2007 | 01:36 PM

#26

Brar

|:]

Joined: Aug 2004

Posts: 14,182

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well you won't be losing muscle mass, just fatty mass.

and please don't take supplement pills :hs:

Jul 20, 2007 | 03:27 PM

#27

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Quote:

Originally Posted by LABARINTH

that is what I was thinking. But I was afraid of losing mass when I am trying to cut.

You're always going to burn some muscle when you do cardio.

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Jul 20, 2007 | 03:35 PM

#28

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

I'm 5'8" 170 and I do lots of cardio (edit: and a fair amount of weight training), and I still look quite a bit more "husky" than you. I've got a permanent winter layer from all the beer.