nice job :bigok:

 

dang. u really did.

 

Now if i get some sun on that skin ill be a looker

Motivation for Spanks

 

On a serious note, you did lose weight

 

You suck at teh pic posting.


But you're lookin thinner. :goodjob:

 

 

I was at teh werkz

I wanna see Spanky's update

 

i didnt take a pic when i started, just at 320 and 300 so theres not that much of a difference

i went on vacation this weekend and didnt do too good. i missed workout thursday & friday and friday night for dinner i had some chips & cheese dip as an appetizer to grilled chicken and saturday i had some bloomin' onion as an appetizer to bbq chicken

 

I cheat every once in a while.....

But I lost alot of muscle as well, most of my weight was from that damn Creatine, but i feel alot better after my body has adjusted.

 

i also forgot to bring my protein mix