Originally Posted by
F22B Prelude
I was at teh werkz
I wanna see Spanky's update
i didnt take a pic when i started, just at 320 and 300 so theres not that much of a difference
i went on vacation this weekend and didnt do too good. i missed workout thursday & friday and friday night for dinner i had some chips & cheese dip as an appetizer to grilled chicken and saturday i had some bloomin' onion as an appetizer to bbq chicken