workout crew post your pic v.want some motivational weight loss pics

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Apr 6, 2007 | 11:41 PM

#181

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

Likes: 0

From: Utah

Quote:

Originally Posted by dom93hatch

Hey Chanc how do you get the cut on your obliques/pelvis? Does that just come with a flat stomach? I'm aiming for that.

Quote:

Originally Posted by dubcac

:werd: I wanna know too

Gonna take me forever to get that lean though

I'm going to say it's just part of being lean. I do incline situps, leg raises (use a weight belt and set weight on your knees), ball crunches and side bends

Quote:

Originally Posted by Chris WebMaster

So, do these know about the product you suggested my father start drinking?

No, a few do.

Quote:

Originally Posted by KirkLS

Chanc you are ripped foo. Quit sayin all that "I'm just a skinny dude" crap. Most of us want to be as ripped as you :wtc:

Meh, thanks, I guess I just don't see it. Body dysmorphia ftl. When I graduated HS I was 118

Quote:

Originally Posted by Epoch

You may have like 6% bodyfat, but my arm's prolly half as wide as your torso

What the, lol, not unless you're the jolly green giant

Quote:

Originally Posted by dom93hatch

With those abs, Chanc is now 100% Abercrombie and American Eagle posterboy. Whereas 2 years ago he was only 85%.

Quick Chanc, go to the beach and run around with your gf on your shoulders! Nightshizzle can take pics in b/w. Total vintage.

http://www.youtube.com/watch?v=w3-WzqfbVHU

:rofl:, can't believe I've never seen that. But I'm not :squint:.

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Apr 8, 2007 | 05:42 PM

#182

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Damn gym was closed today. Guess I'll be working out Monday-Thursday this week:uhhok:

Apr 8, 2007 | 05:49 PM

#183

dom93hatch

more meat, more fire

Joined: Mar 2002

Posts: 28,251

Likes: 0

From: Orange, CA

:bowdown:

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Apr 8, 2007 | 06:48 PM

#184

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

:doh: I thought you were posting a picture of some girls abs

h: Good job losing weight tho. What you down to now?

Apr 8, 2007 | 09:44 PM

#185

dom93hatch

more meat, more fire

Joined: Mar 2002

Posts: 28,251

Likes: 0

From: Orange, CA

At my lowest I was down to 177, then back up to 180 after an all day crunkfest

My diet this weekend sucked too. Pizza and beer.

Back to seriousness tomorrow though.

Apr 8, 2007 | 09:46 PM

#186

Derek

you motorboatin' s.o.b.

Joined: Mar 2002

Posts: 29,656

Likes: 0

From: Mexico, by Jaymar

I gained 20lbs since january :hsugh:

Apr 8, 2007 | 09:47 PM

#187

dom93hatch

more meat, more fire

Joined: Mar 2002

Posts: 28,251

Likes: 0

From: Orange, CA

Quote:

Originally Posted by Derek

I gained 20lbs since january :hsugh:

Dang... That's a lot..

...of muscle :love:

Apr 8, 2007 | 09:48 PM

#188

Derek

you motorboatin' s.o.b.

Joined: Mar 2002

Posts: 29,656

Likes: 0

From: Mexico, by Jaymar

Quote:

Originally Posted by dom93hatch

Dang... That's a lot..
...of muscle :love:

all fat :wtc:

Apr 8, 2007 | 09:48 PM

#189

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

no cut til may

h:

I need to just start pounding the food in for the next 3 weeks somehow....

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