Running crew?
Thread Starter
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
Running crew?
Quick question on running.
I have been running for the last week or two now and making good improvements overall. My problem is when I went to run the other day I couldn't meet my usual goal because I developed a stitch in my side.
is there a way to prevent this from happening or is it just a conditioning matter to get past it?
Kind of frustrating to go from a huge improvement in a short time to a huge sudden drop
I have been running for the last week or two now and making good improvements overall. My problem is when I went to run the other day I couldn't meet my usual goal because I developed a stitch in my side.
is there a way to prevent this from happening or is it just a conditioning matter to get past it?
Kind of frustrating to go from a huge improvement in a short time to a huge sudden drop
__________________
"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
I would assume it's just from not being used to running...I'm sure you'll get over it. Make sure your posture is good while you run. 
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Thread Starter
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
I am off to the gym now so I guess I will see if it is any better. I also have to workout light for a while because I am on the edge of an injury from over training
I need to slow down a little I guess, trying to do too much at once as usual.
__________________
"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
Thread Starter
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
I can't do eliptical it actually hurts more than running due to the limited range of motion. My stride is longer than the machines will allow which is why I switched to treadmill.
__________________
"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
Push to shock!
Joined: Sep 2002
Posts: 4,583
Likes: 0
From: Palo Alto, CA
Yeah you're gonna get em. Couple things you can do. You can consider going slower, but longer. Make sure your posture is good, as Brett said. Be sure to breathe regularly, make it a rhythm. And, you can stretch you abdomen, doing something like a cobra yoga pose. ANd be sure to do crunches and stuff, that will help too.
Thread Starter
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
Yeah you're gonna get em. Couple things you can do. You can consider going slower, but longer. Make sure your posture is good, as Brett said. Be sure to breathe regularly, make it a rhythm. And, you can stretch you abdomen, doing something like a cobra yoga pose. ANd be sure to do crunches and stuff, that will help too.
thanks for the info...definitley need to work on my core strength a lot more because I have been ignoring it
h:
__________________
"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
yeah, dont worry it happens sometimes. make sure you get nice and limber w/ stretching and warm ups. try to be hydrated before your run, and that doesnt mean drink 12oz of water immediately prior to liftoff h:
breathing should be controlled, as im sure you know, so try not to huff out your breath. it'll put more pressure on whichever leg youre landing on when you do
h:breathing should be controlled, as im sure you know, so try not to huff out your breath. it'll put more pressure on whichever leg youre landing on when you do
Push to shock!
Joined: Sep 2002
Posts: 4,583
Likes: 0
From: Palo Alto, CA
yeah, dont worry it happens sometimes. make sure you get nice and limber w/ stretching and warm ups. try to be hydrated before your run, and that doesnt mean drink 12oz of water immediately prior to liftoff h:
breathing should be controlled, as im sure you know, so try not to huff out your breath. it'll put more pressure on whichever leg youre landing on when you do
h:breathing should be controlled, as im sure you know, so try not to huff out your breath. it'll put more pressure on whichever leg youre landing on when you do
