Home workout crew. Hi.
Member
Joined: Feb 2006
Posts: 1,869
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From: OR
check craigslist and the local paper or garage sales
people sell benches and free weights for next to nothing constantly, i guarantee if you check for a few days you will see a handful of decent prospects pop up
as far as working out at home a decent bench will get you pretty far
combine that with situps and pushups, a pullup bar, wall sits, calf raises, and running or some type of cardio you will get a great workout
people sell benches and free weights for next to nothing constantly, i guarantee if you check for a few days you will see a handful of decent prospects pop up
as far as working out at home a decent bench will get you pretty far
combine that with situps and pushups, a pullup bar, wall sits, calf raises, and running or some type of cardio you will get a great workout
Senior Member
Joined: May 2005
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i have only free wts and have limited space, too. i use a large exercise ball and my multi riser step. u can lie down on the step its full length and it can be adjusted with the risers..some exercises u can do on the couch. 1 arm rows u can just put your knee and hand on the couch..i dont lift the large amounts u guys lift.
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
You're gonna need a bench Weel.
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HA.net Workout Krew
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From: In the gym
Thread Starter
Joined: Jun 2001
Posts: 58,579
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From: Lll
If only you were in sd wilma http://sandiego.craigslist.org/spo/261746870.html
Anyways...all I need is something to do dumbbell workouts...maybe a chin up bar also. But I go to the gym 3-4 times a week. I just would like to do dumbbell excercises at home.
Thanks for the replies. Gonna check some out this weekend.
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Thread Starter
Joined: Jun 2001
Posts: 58,579
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From: Lll
So I found one that I liked. It has a decline, flat, and incline...and the best thing about it is that it folds flat to store away. And I have 90 days to return it if I change my mind 
h:
Yea...I left the ISO on too high.h:
h:Yea...I left the ISO on too high.
h:
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