at this point eggos sound appetizing...hell a piece of toast sounds tasty.....my mind failed to remember i need food in the mornings

 

trying to bust down to 180 (currently @ 193 to 197 :squint:)by New Years. I've integrated some cardio into my workouts, so hopefully that'll get the job done.

cardio - 20 min
lift - 75 to 90 min
cardio - 10+ min

 

dang, thats a big ~8% drop

whats the lightest youve been in the past few years?

 

188 back in June ... but I wasn't lifting very hard back then. :hs:

I'm having a hard time judging how much weight I've lost and how much muscle I've put on.

 

or how much muscle you burn by working out that way h:

 

:chuckles: yeesss

 

I was 11 minutes late for work. I have a feeling that is just the start of a miserable day. :noes:

On a bright note, the new chick that started here last week has her hair pulled back and she actually almost looks cute.

 

almost to the weekend :yay:

 

got home from work had cereal, coffee and 2 small pcs of xmas candy. fed the dog and the hamster. its not going to get out of the 20s today. the pom decides to take his sweet ole time outside doin his business with his thick winter coat..he cant just dump and run. he has to case the place to find just the right spot, sniff who has been there before and ill tell him 'u were yesterday and the day before....' the whole time im waiting i can hear my teeth chattering, frost forming on the eyebrows...'hurry up tiberius' falls on deaf ears. i even try to bribe him with a treat..

 

one of the cuter girls actually looks like misa, now that i think about it

thats a cool dog name. what time you get off work?