Originally Posted by
e3NiNe
trying to bust down to 180 (currently @ 193 to 197 :squint:)by New Years. I've integrated some cardio into my workouts, so hopefully that'll get the job done.
cardio - 20 min
lift - 75 to 90 min
cardio - 10+ min
dang, thats a big ~8% drop
whats the lightest youve been in the past few years?