Originally Posted by
TaekOne
still just tryin to slim down? what the deal w/ the dieting?
trying to bust down to 180 (currently @ 193 to 197 :squint:)by New Years. I've integrated some cardio into my workouts, so hopefully that'll get the job done.
cardio - 20 min
lift - 75 to 90 min
cardio - 10+ min